Online Course
'Love your guts'
A 6-week course designed to help you understand your gut, reduce the overwhelm, and apply practical steps to feel better and take charge of your own health.
Optimising your gut health for awesomeness!
Life is full on, career, family, ongoing mental load. We naturally tend to put others first.
But when your gut health is out of whack everything just feels so much harder. Energy dips, toilet troubles begin or intensify, mood wobbles, bloating shows up, you can’t eat what you want anymore and you feel frustrated and not yourself!
Its time to put yourself first.
LOVE YOUR GUTS is here to help you get back in the driver’s seat of your health.
By the end of 6 weeks you’ll understand your gut, know what your symptoms mean and have a clear daily plan to support long-term health and your awesomeness!
Why this matters?
Your gut isn’t just about digestion. It influences everything:
- Energy
- Mood
- Hormones
- Immunity
- Inflammation
- Focus
- Skin
- Long-term health outcomes
When your gut is supported, your whole body runs better.
When it’s struggling, it whispers to you, but if you don’t listen, it starts to scream.
Most people ignore the whispers because:
- They’re busy
- They’re confused by conflicting advice
- They’ve tried things that didn’t work
- They just don’t know where to start
LOVE YOUR GUTS - clears the noise and gives you clarity, confidence and practical daily tools to use.
This course is for you if...
- You want to understand your digestion in simple terms
- You’re tired of Googling or AI-ing symptoms
- You have ongoing bloating, reflux, constipation, diarrhoea, gas or food intolerances
- You want to support your long-term health
- You want practical steps that fit real life
- You want to feel empowered, not dependent on others for your health outcomes
What you’ll learn
WEEK 1 - Your Gut and why it matters
- How your digestive system works
- How gut health affects the whole body
- What impacts the health of your gut
WEEK 2 - The breakdown crew
- Stomach acid - why it is critical for health
- Digestive enzymes what they are and how they work
- Bile - the unsung digestive hero and why we need it
- Gut motility - our food passage conveyer belt
WEEK 3 - Understanding the whispers
- Bloating, reflux, constipation, loose stool, pain
- Food intolerance
- Chronic inflammation
- Energy dips
- Skin issues
- Mood links
- What symptoms may be telling you ( dysbiosis, leaky gut and more)
WEEK 4 - Food foundations
- How to eat to support digestion
- Meal timing and why it matters
- Time restricted eating ( Intermittent fasting) explained. Is it for you
- How to support chronic inflammation nutritionally
- What foods support gut health
- Daily things you can do to promote optimal gut health
WEEK 5 - Lifestyle that supports your gut health
- Stress and digestion
- Nervous system explained and its impact on gut health
- The Lymphatic system and how it supports gut health
- Sleep
- Movement
- Practical exercises to do daily
WEEK 6 - Supplements and when to dig deeper
- Simple supplements that can help support gut health
- How to introduce safely
- When to seek further investigation
- Stomach ulcers, H. pylori, SIBO, SIFO explained simply
What makes “Love your guts” different?
It’s about understanding and empowering! You’ll learn:
- How your gut actually works
- What your symptoms mean
- Practical daily steps to implement in your life to support optimal health
- When to investigate further
No complicated jargon or extremes. Just realistic, simple strategies, that fit into your life.
How you'll learn
- Weekly live Q&A session 60 minutes (via zoom)
- Replays available
- Simple slide teaching, with video commentaries (self paced)
- Printable resource guides and videos
- Facebook community
The outcome
By the end of 6 weeks you’ll:
- Understand your digestion
- Recognise early warning signs your gut health may be off
- Know how to support your gut daily for health
- Feel confident making choices
- Have a clear plan moving forward
Most importantly you’ll feel empowered! With this knowledge you can influence your long term health outcomes in a very powerful way.
Ready to take charge of your gut health?
Next intake starts on the 7th April 2026.
Limited spots, secure yours today.
6-week online course $597
Or $105 per week for 6 weeks
Disclaimer: This course is educational and not medical advice. Always consult your healthcare provider for personalised care.